Build Real-World Strength with a Simple, Powerful Plan
If you’re ready to move better, feel stronger, and train with purpose, Your Functional Strength Training Checklist is your go-to digital companion. Designed to simplify your routine while maximizing results, this easy-to-follow checklist walks you through the most effective functional strength training exercises to help you build strength that actually translates into everyday life. Whether you’re working out at home or in the gym, this guide keeps you focused, consistent, and confident.
What’s Inside
- Dynamic Warm-Up Routine to activate your full body and prevent injury
- Step-by-step squat, deadlift, push, and pull guidance with proper form cues
- Targeted lunge and core exercises to build balance and stability
- Carry and explosive movement drills to improve real-life strength and power
- Structured sets and reps for each movement
- Cool-down and mobility section to support recovery and flexibility
Why You’ll Love It
- Eliminates guesswork with a clear, organized workout structure
- Helps you master essential functional strength training exercises
- Suitable for beginners and experienced fitness enthusiasts alike
- Builds strength, coordination, and endurance for everyday activities
- Easy to download, print, or use on your phone during workouts
Who Is This For?
This checklist is perfect for anyone who wants a practical, no-fluff approach to strength training. Whether you’re just starting out, getting back into fitness, or looking to enhance your current routine, this resource meets you where you are and helps you progress with confidence.
What Makes It Different?
Unlike generic workout plans, this checklist focuses on function over complexity. Every movement is intentional, helping you train smarter—not longer. It’s designed to be simple, effective, and easy to stick with, making it ideal for busy lifestyles.
Start Strong Today
Download Your Functional Strength Training Checklist now and take the first step toward a stronger, more capable you. Stay consistent, train with purpose, and see real results—one workout at a time.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Divine Living (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendelle.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your files will be available to download once payment is confirmed.
